Things seem to be coming back nicely - did 11 miles on wednesday, again mostly on grass albeit at a slow enough pace. Did a session today: 11x400m with 200m recovery & was very happy with how they went, especially as my legs felt quite stiff during the warmup. Started off in the mid 70's but by the end was hitting 71/72. Noticed when looking on the garmin afterward that the track is ever so slightly shorter than 400m but I guess this can be countered by the fact that it is on grass and is uneven enough in places. As I type this I can feel my legs are quite stiff now so will go for a nice leisurely run tomorrow again.
Wednesday: 11miles @ 7.32 HR
Thursday: 1.8warmup 11x400 cooldown 1.7
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