Thursday 26 February 2015

Finished off yesterday with a very easy 25 minutes. Was shattered so kept it brief even though inexplicably I managed 6.53 for the second mile...
PM 3.5 miles @ 7.08 HR 127
Was in bed at around 8.30 but took a while to drift off. Slept late but ran pre breakfast just so it wouldn't be too much of a shock when it's not an option. Did 80 minutes only kept going by the notion that if I did more than an hour I wouldn't have to go out again.
11miles @ 7.21 HR 133
Writing this from the McDonalds on the Spanish Gibraltar border. Drove down for something to do not realising one needs a passport to actually get to Gibraltar!!

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