Ran home again
clocking up just under 8 miles, a little faster than the morning (7.75
@7.07min/miles HR136bpm)
On Tuesday
morning I made a conscious decision to run a little slower, or a slightly lower
effort moreso. Felt grand, but as the day went on I was absolutely knackered.
Hadn’t slept well – again! So was glad I only had a few miles to do in the PM.
Left work earlyish and was able to complete my run in daylight, which was both
a novelty and allowed me to take a slightly more interesting route home, off
the tarmac and around a lake. This time the decision to run slower was n’t
conscious, but just couldn’t have gone any faster!
AM 8.2miles @7.21
min/mi HR130bpm PM 5.3 @7.24 min/mi HR130bpm.
I was glad not to
run this morning but will attempt a Tempo run this evening. I’m sure Sunday is
still in my legs so will take it as it comes.
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