Easy like a Saturday morning

Just an easy 4 miler on grass this morning. Body felt fairly tired, first full week of training since christmas.

4miles @7.22min/mile AvgHR 147bpm

Cork county novice road championships tomorrow so hopefully will be recovered enough. Will do an ice bath before bed tonight, I find it really helps with recovery. Looks like it's going to be pretty tough course - 4miles with a long uphill finish.