Was out on the road at 5.00am this morning, due to flying back to London at 7.30am. I could have waited untill this evening but it's so much nicer running at home and not having it hanging over me all day it's worth getting up a bit early. I also feel there's something really satisfying about pounding the pavement when most people are still in bed. Having said that, last monday I said 'screw it' & reset the alarm for 6!
Felt good throughout, did an ice bath before bed last night (did n't manage one on saturday afterall) so that helped.
8miles @7.00min/mile @ 149AvgHR.
Will do a core work out tonight if I can muster up the enthusiasm. Will have to start doing these on a regular basis to prevent injury as the mileage builds up.
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