Upping the Tempo

My runs for the rest of the week were:
Thurs: 7miles @7min/mile (147bpm)
Fri: am: 8.25miles @7.30 (145bpm) It was roasting!!
pm: 6.25 @7.10 (149bpm)
Onto Saturday - we debated going to Doha to watch Ireland play Wales knowing a win would give Ireland their first grand slam in 61 years, but alas we decided to stay in the camp and listen to it on the internet untill the stupid thing went down with 20minutes to go. (we won 17-15, good man RO'G!) But anyway, not going to Doha meant I could get a run in so decided to do a tempo as it had gone pretty well two weeks ago. Did a 10minute warm & 5miles at 5.54pace which I was happy with, although my splits were getting progressively slower. 5.50/5.50/5.56/5.56/5.59) which is something I need to work on. It was quite warm & by the end my HR hit 182bpm. Finished off with a 2mile warm down.
Total for week 72.5miles