Finished off the week with some easy runs and a hill session. The hill session was the first in a long time out in Welshtown. I had forgotton how tough it is out there. Felt like I was going badly but looking at my times compared to previous sessions it was n't so bad at all. Just need to get out there more often!
Thurs: 10.7miles @ 7.37 HR134
Fri: 8.5miles @7.21 HR140
Sat: Hills
Weekly total: 75.5miles
Long run yesterday, back in Welshtown. With the munster XC (weather permitting) next sunday, did 12miles although the last few miles got a bit hot dipping below 7min/miling for the last few which is brisk on that terrain. Ground is covered in snow today so getting out this evening may be difficult...
Sun:12.2 @ 7.15 HR148
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Tracking my training - 'cos looking back on Garmin only tells half the story
About Me
- frankeee
- Kalundborg, Sjælland, Denmark
- Started running in June 06 in preparation for the Dublin City Marathon. Got hooked and have been at it (mostly) since, concentrating on Track & Cross country. Have reverted to the marathon recently
PB's
- Mile(track):4.45 (14/jul/09)
- Mile: 4.58 (17/may/09)
- 3K(track):9.16(18/04/10)
- 3K: 9.33 (01/Dec/09)
- 5K(track): 16.09(?)
- 5K: 16.19 (19/Jul/09)
- 4Mile: 21.40 (24/jan/10)
- 5Mile: 27.33 (09/jul/09)
- 10K: 34.03 (11/apr/10)
- 10Mile:56.12 (08/mar/15)
- Half: 73.35 (29/mar/14)
- Full: 2.39.26 (04/may/14)
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