Gonna post more regularly, yadayadayada...
Anyways goals for 2010:
3K: sub 9.30 (road) sub 9.15 (track)
5K -Sub16 (road), sub 15.50 (track)
10K. Break 34minutes (yes I know thats 1.45 off my PB!)
5miles: Sub 27minutes
10miles: Sub 57minutes
Half: sub 75
Full: Not even gonna go there!
Won't bother with performance based goals as they rely more on other people to a certain degree.
Anyway onto training: Got a lot done over Christmas despite having a stag party & wedding to contend with. Managed 70miles last week although only managed a tempo run in terms of quality.
Started this week with a double doing nearly 2 hours yesterday morning & another 40minutes yesterday evening. Probably more than what was ideal but with the threat of bad weather later in the week, decided to try and bank some miles:
Sun: AM: 15.4miles @ 7.09 HR 144
PM: 6.1miles @ 7.19 HR 145
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