I'm really starting to get ticked off with the weather, tuesday night headed to the track for a session only to find it frozen for the third consecutive time. Ended up doing an hour at a crawl, really felt crappy. Have a bit of a cold but maybe it was the Delayed onset Muscle Soreness after Sundays exertions. Went to CBS last night to get some sort of speed work done & after warming up hummed and hawed about what to do as the ground was completely frozen so kinda dangerous in the dark. After resisting the urge to go home ended up running 3 sides of the pitch as I've seen one of the other lads doing. Did the first one in 94 secs so said I'd aim for 90 for the remainder. Did just that with one 91 & a few 89's & 88's towards the end. There's a little short sharp hill in the middle but I was still a wee bit dissappointed with distance covered - 0.28miles or roughly 450metres. No wonder I was able to do 12!
Tuesday: 7.1miles @ 8.32 HR122
Wednes: Warmup:2miles 12x90secs with 80sec recovery Warmdown: 4miles
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