Took it easy for the rest of the week, had planned on doing a small bit more but legs felt a bit tired on wednesday so decided to rest. Took friday off aswell as I was travelling home. Hopefully the light schedule will stand to me for the Ballycotton 10 tomorrow. Weather forecast is looking fairly stormy so hopefully all will go well...
Tuesday:8.4miles @7.12min/mile @146bpm (strong headwind all the way, honest!)
Thursday:8.2miles @7.08min/mile @144bpm
Saturday:3.2miles @7.15min/mile @145bpm (grass)
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