Managed to get another 10 in on Sunday morning, took it easy enough - pace was up around 7.12 and my HR was in the low 150's. To be expected after Saturday's exertions. Total Mileage for the week was 62miles, down a little on last week because I took wednesday off.
Monday: Had the alarm set for 4.55am but woke at 2.00 and heard rain pelting off the window so I reset for 6.00am. It was dry when I got up but the car was well frozen so I did n't regret it too much. Managed to get out over here and get 8 miles in @ 6.57min/mile @AvgHR 147bpm. I always like to get under 7min/miles at less than 148bpm so I was quite happy with that.
Will keep the mileage down for the rest of the week as I'm taking a rest week after every third hard week. As a happy coincidence it fit's in with tapering for Ballycotton, nice!!
About Me
- frankeee
- Kalundborg, Sjælland, Denmark
- Started running in June 06 in preparation for the Dublin City Marathon. Got hooked and have been at it (mostly) since, concentrating on Track & Cross country. Have reverted to the marathon recently
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