Got out for another 50 minutes on Tuesday evening & followed this with my longest run since the marathon on Wednesday with 90 minutes. Took a while to get going & was fairly shattered at the end but getting back into the swing of things at least & it's beginning to feel like running is part of the routine again.
Managed another double yesterday with a tough 40 minutes in the morning and a more pleasant 40 minutes in the evening.
Tuesday: PM 6.7miles @7.43min/mile HR134
Wednesday: 12.5miles @7.19min/mile HR141
Thursday:AM 5miles @7.52min/mile HR133
              PM 5miles @7.40min/mile HR140