My running has been almost as irregular as my posting lately so i unintentially took a few easyish weeks.I did manage to squeeze a few races in since churchtown south and not surprisingly there were no Pb's. Ran 4.47 in a track mile at CIT for second place during rising sun AC's open sports day. Managed a 16.42 for 3rd place in the Shanagarry festival 5k. Think I got myself someway back on track this weekend as I managed to do 6x1000's yesterday at the Cbs, all in around 3.23 although the first one was lunacy at 3.13 but I had a 3.29 to compensate for it. Did 14 today at the farm so am quite tired now as a result.
Saturday: 2mile 6x1000m with 400 recovery. Cooldown:3miles
Total for week:38.7miles
Sunday:14miles @ 6.56 HR147
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