Slowly does it...

Did an easy 65minutes on Wednesday, mostly on grass. On the advice of a clubmate I decided not to a session yesterday on the basis that I would still not be recovered after Sunday's efforts. I ended up doing 6miles fairly easy in Ballyannon wood, was going to do a few more but my knee became a little sore so I'm definitely glad I did n't do a session. Did 4 miles very easy this morning & will hopefully get another few in this afternoon.